Um, WTH? Listen up, ladies. While fruit is full of nutrients your body needs, some of those sweet, healthy treats can cause you to feel like you just devoured a tub of ramen noodles. Here's why: Fruit is loaded with sugar, in particular fructose and sorbitol a sugar alcohol , and both of those nutrients can cause gas and bloating.
Though you shouldn't nix these delish and nutrish fruits from your diet, you might want to take extra steps to avoid feeling puffy post-snack. Here, why some fruits make you prone to bloat—and how to deal. Apples Apples are loaded with antioxidants. In fact, a green apple contains more antioxidants than berries. This fruit is loaded fructose, or fruit sugar, which some people have a tough time digesting. So when their system starts to break down all that sugar, they feel gassy—as in unbuttoning-your-pants-at-your-desk level of gassy.
She received Bright Flight and Curator's scholarships in and was a Fulbright finalist in Ciolli holds a dual bachelor's degree in communications and Spanish with a minor in English from the University of Missouri-Columbia. List of Foods That Constipate People. If you do not wish to leave this website, do not click on the links above.
Summer means long days, sunny skies, relaxing at the beach, and chowing down on your favorite seasonal staples. And while fruit might seem like the healthiest option when it comes to summer food — it sure beats an ice cream cone — it can come with a few side effects. And of all the seasons, no one wants to be bloated during the summer.
These are three summer food culprits that could be causing bloating — and what you can swap them for instead. No fruit quite embodies summer food the way watermelon does. The refreshing treat is naturally high in water, making it a great hydrator. And while fiber is good for your digestive system overall, it can cause some serious gas as the bacteria in your intestines ferment it, according to the Mayo Clinic.
The result? Stomach discomfort, cramping, burping or farting. So if grapes make you gassy, your best bet is to avoid snacking on them and any other gas-inducing foods that give you trouble. Per the Mayo Clinic , other symptoms of a grape allergy can include:. If you suspect you have a grape allergy, see your doctor or an allergist, who can run some tests to make sure.
In the meantime, it's best to avoid eating grapes. If eating grapes causes anaphylaxis — a severe allergic reaction where your throat swells shut and makes it hard to breathe — seek emergency care immediately, per the Mayo Clinic. It may be harder for your body to digest high-fructose foods like grapes if you have a digestive condition like irritable bowel syndrome IBS , according to the University of Virginia Health System.
As a result, stomach pain and these other symptoms can ensue:. It limits difficult-to-digest foods like dairy products, cruciferous vegetables and high-fructose fruit in favor of lactose-free dairy, gentler veggies like eggplant and low-fructose fruits like bananas. Popping an over-the-counter antacid could help reduce stomach pain and other symptoms of heartburn, indigestion and gas from grapes, according to the Mayo Clinic.
Even if you don't have any of the issues mentioned above, eating too many grapes — which, according to the USDA , is anything more than the recommended serving size of 1 cup — can bring about stomach upset. Accordingly, stick to that amount to avoid pain or prevent it from getting worse.
0コメント