Tomatoes also provide potassium, a key nutrient for heart function, muscle contractions, and maintaining healthy blood pressure and fluid balance. Tomatoes contain an antioxidant called lycopene which also gives them their red color. Studies have shown that higher blood levels of lycopene are linked to lower death rates among people with metabolic syndrome a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
Lycopene is good for your eyes, too. These nutrients support vision and protect against eye conditions such as cataracts and macular degeneration. According to the USDA, one large tomato contains 6 ounces of fluid and 1. Just be aware that in some people, the acidity from cooked tomatoes may trigger or worsen acid reflux and indigestion. Tomatoes may be a protective food for people with type 2 diabetes. In one study, people with diabetes who supplemented with cooked tomatoes for 30 days experienced a decrease in lipid peroxidation a chain reaction in which substances called free radicals attack fat, leading to damage that ups the risk of heart disease.
Like all antioxidants, lycopene squelches free radicals, which play a role in cancer, heart disease , and other diseases associated with aging, Bontempo says.
Lycopene may also protect the skin from the sun damage that can cause skin cancer, and some research suggests that it helps women maintain bone mass as they age. Cooking breaks down the walls and releases the lycopene. Another tip: Break out the olive oil , avocado, or cheese. Other colors have benefits, too. People with arthritis, especially rheumatoid arthritis, often think they should avoid tomatoes and other nightshade vegetables eggplant, potatoes, and peppers, for example because they can cause inflammation that leads to joint pain.
The notion may stem from the fact that this plant family contains a compound called solanine, which in large amounts can be toxic. But the amount found in nightshade vegetables is extremely low. Whip up gazpacho. Chop tomatoes, cucumbers, garlic, and cilantro, and pulse in a food processor, then combine with olive oil and a splash of vinegar before chilling. For a fresh twist, add watermelon which is another rich source of lycopene , Bontempo says.
Try ratatouille. Tomatoes are full of health enhancing properties, read on to discover how the humble tomato can improve your health. Tomatoes are loaded with many, many health benefits. In fact, they are incredibly versatile and can be prepared in a seemingly endless number of dishes, as well as being great to eat alone.
Keep reading to find out why you need to stop neglecting tomatoes as a part of your regular balanced diet. Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricy facial cleansers that are available for purchase over-the-counter. If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes.
Peel the tomatoes and then place the skin on your face with inside of the tomato touching your skin. Leave the tomatoes on your face for a minimum of ten minutes, then wash.
Your face will feel clean and shiny. Some redness may occur, but should fade with time. A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer. But this low-calorie, low-carb package is chock-full of nutrients, and has been linked to a variety of health benefits. Here are seven, along with some simple ways to incorporate more tomatoes into your everyday meals and snacks.
What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance. Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it's more effective to eat tomatoes and tomato products than take lycopene supplements.
Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease , diabetes , and stroke. Lycopene is also good for your eyes. And that's not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well.
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